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Expert Physiotherapy Assessment
Initial evaluations by our physiotherapists include an assessment of medical history, range of motion, strength, and functional restrictions. This comprehensive evaluation helps us to come up with the best and treatment plans for each patient in order to achieve the best results in terms of recovery and general functionality.
Manual Therapy
The MACP accredited Physiotherapist would employ hands-on techniques, including spinal and joint manipulations, to relieve pain & improve movement. This helps to improve joint function, reduce muscle tension and boost overall physical performance, providing targeted relief & promoting quicker recovery and improved function.
Sports Massage therapy
Sports massage therapy is a type of massage that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. It can help athletes of every kind, from professionals to weekend joggers. Benefits include improved performance, injury prevention, and faster recovery. It involves the manipulation of soft tissues to benefit a person engaged in regular physical activity.
Electrotherapy
Besides manual therapy, healthcare professionals incorporate electrotherapy modalities like ultrasound, electrical stimulation, and TENS as adjunct treatment options. These are some of the electrotherapy procedures that apply to reduce pain, inflammation, and enhance tissue repair. These advanced methods help to recover faster and also make other treatments more effective
Strength and conditioning
We offer individualised exercise routines that target strength, flexibility, balance, and endurance. These individualised programs enhance the quality of life, reduce the risk of further injuries and support long-term health & wellness, helping patients achieve their physical goals.
Biomechanical Assessment
Biomechanical assessment is a method of evaluating how the body moves during physical activity. It involves observing and measuring an individual's gait, posture, range of motion, and muscle strength. This information can identify biomechanical abnormalities that may contribute to pain or injury. The goal is to develop a personalised treatment plan to improve movement patterns and enhance physical function.
Sports and therapy taping
Sports taping is a technique that uses adhesive tape to support muscles, joints, and ligaments during physical activity. It can help prevent injuries, reduce pain, and improve performance. Taping methods vary depending on the specific goal, but common techniques include stabilisation, compression, and facilitation.
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